Best Android apps for:
Unwinding anxiety
Are you feeling anxious and need a way to relax? Look no further - here’s a round-up of the best Android apps to help you unwind and ease your anxiety. From guided meditations and breathing exercises to calming music, there’s something here to help everyone. All the apps on this list have been carefully chosen and tested to ensure quality, effectiveness and usability. Take a look and find the one that best suits your needs! ...
Using proven meditation and mindfulness techniques we’ll show you how to train your mind for a healthier, happier, more enjoyable life. How it works Starting with our free Take10 programme, we’ll teach you the basics of meditation in just 10...
The Stop, Breathe & Think app is a free mindfulness, meditation and compassion-building lifestyle tool that is simple, fun and easy to use. Take a break from the stress and anxiety of daily life to relax with meditations for the...
Stress and anxiety can get in the way of you living your life. Pacifica gives you beautiful tools based on Cognitive Behavioral Therapy, relaxation, and wellness, to address anxiety every day. Stress and...
Version 1.21 is out! Two new situations have been added(Sleep and Riding out Intense Emotions). Struggling with anxiety? Tired of missing out? There are things you can do to stop anxiety and fear from controlling...
Feeling worried, sad, stressed or lonely? Need to talk to someone? Download 7 Cups now for FREE anonymous emotional support & counseling from trained active listeners. Easy to use text chat. Real listeners available for you 24/7 & that’s...
If you are stressed at work or feeling anxious most of the time, its time to practice mindfulness. Through mindfulness, you will be relieved from day to day stress and improve your productivity. As beginners, these guided meditation audio can help...
Calm is the #1 app for mindfulness and meditation to bring more clarity, joy and peace to your daily life. Start your journey to a calmer mind with the app that’s trusted by millions and featured in the New York Times. Calm is the perfect...
If you are feeling sad, anxious, or depressed, lift your mood with MoodTools! MoodTools is designed to help you combat depression and alleviate your negative moods, aiding you on your road to recovery. MoodTools contains several different...
This Anxiety Test is designed to help you evaluate the severity of your anxiety with just seven simple questions. This app uses the Generalized Anxiety Questionnaire (GAD-7), an empirically-based,...
Life can be incredibly tough for anybody. It can suck, it can feel lonely, and let’s admit it: that’s tough to say out loud. We all know that, and maybe, sometimes, we’ve just been made to feel a little afraid to say it. TalkLife is here for...
Relax & Sleep Well is a powerful hypnosis and healing meditation app that will help you to sleep well every night. It has been placed 1st in Healthline’s list of the Best Insomnia Apps of 2015! "Healthline’s editors carefully selected...
SAM is a friendly app that offers a range of self-help methods for people who are serious about learning to manage their anxiety. SAM has been developed by a university team of psychologists, computer scientists and student users....
Vive Sin Ansiedad. La app con información para ayudarte a superar la ansiedad generalizada y ataques de pánico. Live Without Anxiety. The app with information to help them overcome generalized anxiety and panic...
END ANXIETY HYPNOSIS* ◎ A single audio session of 30 minutes a day that is effective * in just 1–3 weeks◎ Hypnosis audio carefully read by the soothing voice of a certified hypnotherapist◎ Peaceful background music and...
Anxiety Release based on EMDR shows you how to release anxious thoughts and feelings naturally, by harnessing the power of your brain. It does this by combining guided instructions and focused attention with bilateral brain...
Do you suffer with anxiety? Stress? Worry? Panic attacks? Excessive fear? Depression? Anxiety and stress related illness are at an all time high right now due to many reasons including job loss, unemployment, financial pressure,...
LEARN TO CONTROL PANIC AND GET RELIEF FROM ANXIETY Self-Help for Panic Disorder The info in this app assumes that the user is suffering from panic attacks due to Panic Disorder. It may not be applicable to other forms of...
Don't take our word for it, here's what participants are saying about Eat Right Now®: "I have lost 30 lbs without suffering. I feel comfortable and, for the first time in my life, I don't have a fear of gaining the weight back....
RELIEVE DEPRESSION HYPNOSIS* ◎ A single daily audio session that is effective * in just 1–3 weeks◎ Hypnosis audio carefully read by the soothing voice of a certified hypnotherapist◎ Peaceful background music and nature sounds to help you...
Anxiety symptoms can manifest in many shapes and forms. Heart palpitations, nausea, problems sleeping, and muscle tension are all associated with anxiety disorders. Oftentimes it can be accompanied by depression so...
Breathe Easy is the simplest way to meditate and relax. Just breathe in and out as the circle continuously grows and shrinks at a regular rate. FEATURES - Customize time spent inhaling, exhaling, and pausing between breaths - Choose between a...
Are you anxious and you do not want to have this feeling anymore? Help yourself and learn to control your panic and angry feelings. The application we created for you is one of the best methods to manage your anger and anxiety. Due...
If you suffer from panic attacks, PanicShield can help provide relief. PanicShield contains 4 different tools to protect against panic attacks and panic disorder: Guide: Learn about the mental mechanisms of panic attacks, how to use the other...
The best tools to deal with panic, stress and anxiety! This app can give you instant support wherever you are - it is silent and helps you stay in control. Use your favorite animations for a few minutes when you feel...
END ANXIETY HYPNOSIS* ◎ A single audio session of 30 minutes a day that is effective * in just 1–3 weeks◎ Hypnosis audio carefully read by the soothing voice of a certified hypnotherapist◎ Peaceful background music and...
Youper is the first interactive platform based on Cognitive Behavioral Therapy to overcome social anxiety and shyness. Cognitive Behavioral Therapy has proven results to overcome Social Phobia, with the maintenance of the results...
Wysa is an ‘emotionally intelligent’ bot which reacts to the emotions you express, and uses evidence-based cognitive-behavioral techniques and micro-actions to help you feel better. Over time, it gets better context on how you’re doing using...
This FREE app will help you when you have Panic Attacks. I've had panic attacks myself for 14 years and overcame them. In the app, you'll find various ways to find relaxation. 1 - Voice Guided Relaxation Session2 - Other relaxing sounds...
Have you ever thought about relaxing game to release stress in minutes. If your answer is in Yes! Then you are at the right forum of endless smash and relaxing games. You have been gone through many anti- stress games 2018 but let us assure you that...
Make time for self-care with the InnerHour app Depression, anxiety, stress, and a host of other mental health concerns can stop you from leading your best possible life. The InnerHour app is here to help! Our psychiatrists and...
Rootd is a female led app for those struggling with panic attacks & anxiety. Helping you overcome anxiety & regain confidence
We all need some emotional help from time to time. You're definitely not alone! Whether you're seeking to improve your mood or you're dealing with the symptoms of stress, depression or anxiety, Moodfit is your...
Self help for anxiety, stress and panic based on CBT, mindfulness and ACT (Acceptance and Commitment Therapy). Do you struggle with some of your negative thoughts and overwhelming emotions? Are you looking for ways to improve your...
The DARE app is an evidence based training program to help people overcome anxiety, panic attacks, worry, and insomnia. Download the free audio guides to help you to feel like your old confident self again. Take the app with you...
Anxiety Tracker Track your anxiety levels with this anxiety and mood tracker. If you suffer from Generalized anxiety disorder, social anxiety, stress, or any...
Don’t Panic!!! This has caused more panic than any other phrase of the language. We present you Panic Attack Anxiety Relief: Breathing Exercises; an app designed to render instant Anxiety Relief and stop the Panic...
of Massachusetts Medical School. His TED talks and lectures are popular worldwide. PRICING Unwinding Anxiety is free to download and use for 4 days. An in-app purchase allows access to all features and the remaining...
A meditation app that touches your soul… Meditopia is the leading app that helps you to get calm, reduce stress, sleep well, love, find peace and start a deep discovery within yourself. You can create a space for yourself in life and discover the...
This app presents the Social Phobia Inventory (SPIN), a validated screening questionnaire that aims to measure the severity of Social Anxiety Disorder (SAD), also known as Social Phobia. The SPIN is a 17-item self-rating scale which...
FearTools is an evidence-based app designed to help you combat anxiety, aiding you on your road to recovery. This application is especially useful for those suffering from Generalized Anxiety Disorder, Phobias, and...
We collected the world's best exercises for reducing stress and anxiety, and put them all in one easy to use app. Whenever you’re feeling stressed, tense or anxious, open Mind Ease to calm down quickly and effectively. Mind...
The panic diary offers you a quick and uncomplicated option to track, sort and take a look back at your anxiety & panic attacks. It is a anxiety tracker, a mood tracker. The method of documentation is based...
Stress, productivity, sleep--whatever brings you to meditation, Brightmind will help you make more progress, more quickly. How? Brightmind presents a unique approach to meditation that users describe as comprehensive, precise, and practical. And...
Mindfulness means noticing and paying attention to what is going on in the present moment, without passing judgment on it. Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness,...
MoodMission helps you learn new and better ways of coping with stress, low mood, depression, and anxiety. Tell MoodMission how you’re feeling and it will give you a tailored list of 5 Missions that can help you feel better and...
Clear Fear provides you with a range of ways to manage anxiety. Developed by a clinician co-collaboratively with young people, Clear Fear uses a Cognitive Behavioural framework to help you change anxious thoughts and emotions,...
Craving To Quit is a 21-day program based on a successful smoking cessation program developed and tested at Yale University. A clinical trial of this program delivered as a group-based in-person training over 4 weeks proved to be twice as effective...
emotional eating, and anxiety (Eat Right Now, Unwinding Anxiety and Craving to...
" ★★★ Download It For Free ★★★ Learn How to Deal with Child Anxiety & Depression! Many parents worry when their child starts acting moody or exhibiting negative behavior. It can be hard to differentiate...